ANXIETY NEUROSIS AND DEPRESSION

Nuclear families, job stress, lack of social circle has resulted in people suffering from Anxiety Neurosis and Depression. The basic problem with people who are suffering from Anxiety, Neurosis and Depression are that in most of the cases they are unaware of their problem. Obsessive Compulsive Disorder (OCD) is one such disorder. This becomes a little difficult on the part of the Instructor to set a module for them, but at VINYAS, the experts Dr. Lalitha Gaurav and Mr. Gaurav Jain with their experience of dealing with a multitude of such cases, follow a unique module for these clients. Dynamic asanas, Pranayama and Dynamic meditation are some of the techniques which have given excellent results.

 

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