Again a boon of the modern lifestyle disorder where body weight abnormally increases resulting in obesity related disorders. Lack of proper sleep and binging on fast food has become the greatest problem of the youth. Obesity is in itself a cause to different physical disorders like sleep apnea(snoring), diabetes, back pain, heart problems, etc. VINYAS through the various practical yoga modules, counselling and a proper diet plan deals with this health issue. Yogic kriyas like Vamandhouti and Laghushankhprakshalana are also followed. Numerous clients have been benefitted and have been incorporated with a disciplined lifestyle.