YOGA FOR CHILDREN
ATTEMPT TO STUDY THE REDUCTION IN THEIR ANXIETY LEVELS Stress is universally found in all age groups of the society, especially in children. Often anxious children end up learning to avoid and escape the challenges of life through isolation, skipping school, joining “fringe” groups, thrill seeking, rejecting socially responsible behavior or using alcohol and other drugs. Such kids begin to expect much more from life and fail to accept reality and thus finish suicidal.
30 minutes of yoga practice will not only help in easing anxiety but also in enhancement of all round personality of the child.
Anxiety is a physiological and psychological state characterized by somatic, emotional & behavioral component. These components combine to create uneasiness, nervousness, depression, and worry. Anxiety is a common reaction to stress as it helps a person to cope with a difficult situation. When anxiety becomes excessive, it becomes an anxiety disorder.