Vinyas Yoga Studio schedules online and offline classes from Monday to Friday according to the below-listed schedule. All the batches are conducted online and offline. The online class is conducted live on our Facebook Private Group and Zoom.
If you are in Gwalior, you can practice at our studio and if not, you can practice the same class at home digitally.
All timings in IST (Indian Standard Time, GMT +5.30 hrs)
HATHA YOGA AND ADVANCE YOGASANA
BATCH 1 - 6:00 AM TO 7:15 AM
BATCH 2: 7:15 AM TO 8:30 AM
BATCH 3: 8:15 AM TO 9:30 AM
YOGA FOR PAIN MANAGEMENT
BATCH 1: 4:30 pm to 5:45 pm
POWER YOGA FOR GENERAL FITNESS
BATCH 1: 5:30 pm to 6:45 pm
Please note: VINYAS endow the participants with Kriya sessions (Cleansing Techniques) whenever the classes are off. VINYAS recommends Natural Diet to all the participants according to the nutritive requirements of the patients.VINYAS provides a personal touch with the participants, having Yogic Counselling sessions with them and with their family members if needed.
VINYAS also offers therapeutic exercises for all other psychosomatic ailments.